Poached Halibut with Chunky Pineapple Salsa

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Poaching halibut is a quick and easy way to ensure good results...and when you serve the halibut with our sweet and savory salsa, the dish goes from really good to absolutely delicious!
At a glance
Prep
Prep
10 mins
Total
Total
25 mins
Serves
Serves
4
Made with
<i><i>Swanson</i></i><sup>®</sup> Chicken Broth
Swanson® Chicken Broth
<i><i>Swanson</i></i><sup>®</sup> Chicken Stock
Swanson® Chicken Stock
  • ingredients & Instructions
  • nutritional information
ingredients
1 can (about 15 ounces) pineapple chunks in juice
1 seedless cucumber, peeled and diced (about 1 2/3 cups)
1 medium red bell pepper, chopped (about 3/4 cup)
2 tablespoons chopped red onions
1 teaspoon white wine vinegar
1 teaspoon hot pepper sauce (optional)
1 3/4 cups Swanson® Chicken Broth or Swanson® Chicken Stock
1/4 cup white wine
1 1/2 pounds halibut fillets (about 4 fillets)
instructions
 
1 . Drain the pineapple and reserve 2/3 cup juice.
2 . Stir the pineapple chunks, cucumber, red pepper, red onion, vinegar and hot pepper sauce, if desired, in a medium bowl.
3 . Heat the broth, wine and reserved pineapple juice in a 12-inch skillet over medium-high heat to a boil. Add the fish to the skillet. Reduce the heat to low. Cover and cook for 10 minutes or until the fish flakes easily when tested with a fork. Serve the fish with the pineapple salsa.
nutritional information
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  • When made with
    Swanson® Chicken Broth
    Calories
    257
    Total Fat
    2.7g
    Saturated Fat
    0.3g
    Cholesterol
    83mg
    Sodium
    527mg
    Total Carbohydrate
    21g
    Dietary Fiber
    2.5g
    Protein
    32g
    Vitamin A
    25%DV
    Vitamin C
    90%DV
    Calcium
    4%DV
    Iron
    0%DV
  • When made with
    Swanson® Chicken Stock
    Calories
    262
    Total Fat
    2.5g
    Saturated Fat
    0.4g
    Cholesterol
    83mg
    Sodium
    374mg
    Total Carbohydrate
    21g
    Dietary Fiber
    2.5g
    Protein
    32g
    Vitamin A
    25%DV
    Vitamin C
    90%DV
    Calcium
    4%DV
    Iron
    6%DV

This nutritional information refers to each serving of the entire recipe and not just the products
used as ingredients.

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